We have encountered many plus size women and men who have a strong desire to burn some fat, but are too embarrassed or opposed to coming in for some fitness classes. Some try to lose fat by eating a certain way only. While this is necessary, it is not sufficient.
Here at our group classes at Fitness First we use our dynamic movement training based exercises in Philippines to transform a great number of ladies from their previous selves to the people they fantasize about. Here are a few reasons why Group classes work better.
- Mind Over Matter
The age old phrase “mind over matter” is still a very powerful rhetoric in many sectors including fitness. One of the greatest tools to sticking to your fitness plans and burning all the fat is your mind,. But it can also be an enemy.
When you train alone, you mostly focus on your thoughts and if they are debilitating, it affects your routine. In group classes, you on the thoughts of the instructor and they are motivating. Also, many of our classes integrate activities for participants that help take their mind off the workout while their body burns some fat.
- Variety is Key To Consistency
From our squat thrust, to our skater routines, we integrate a variety of routines to help you burn fat. Our routines utilises our dynamic movement training based exercises in Philippines and a range of freestyle equipment to promote lean muscle mass, fat burning,muscular strength and endurance.
People get bored if the routines stay the same, but with a curious class waiting for what comes next, work out is usually more fun and more fat is burnt around different routines.
- Company Helps Motivation
We have said this so many times that it almost comes out as Cliche, but the reason why we at Fitness First are so passionate about group classes is because of the obvious benefits.
Losing weight or burning fat can be a strenuous exercise, but with group classes you get to see living breathing testimonials in the form of people who work out with you. It is one thing to see someone who has done it on the pages of a website, but when they train with you, you become convinced that you can too.
- You Paid Already
In a failing economy there is nothing as motivating as the thought of losing some money. One benefit group classes offer you is that the class goes on with or without you, so you are motivated to get on the horse everytime!
You need consistency if you are going to keep burning fat and not keep regaining it. The fact that you have little influence over when group classes hold help you stay committed.
Groups fitness classes are efficient in so many ways, but when it comes to burning fat and losing weight, their value rises significantly.